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ONE ON ONE TRAINING 

BASED AT TRAINSTATION GYM 24/7 OR IN THE COMFORT OF YOUR OWN HOME 

HOME TRAINING INCLUDES: 

Boxing/kickboxing conditioning

Booty bands (Resistance training) 

Upper body bands (Resistance training) 

TRX Training 

kettlebell training

bodyweight training 

AMRAPS/EMOMS/HIIT Training

TRAIN WITH FAMILY OR WITH A GROUP OF FRIENDS. A FUN AND CHEAPER WAY TO KEEP HEALTHY

INCLUDES: 

Boxing/kickboxing conditioning

Booty bands (Resistance training) 

Upper body bands (Resistance training)

TRX Training 

kettlebell training 

bodyweight training 

BOOTCAMPS 

FUNCTIONAL FITNESS 

AMRAPS/EMOMS/HIIT SESSIONS 

GO 2 U FITNESS GROUP FITNESS CLASSES ARE LOCATED AT TRAINSTATION GYM 24/7

LOCATION: 72/80 QUEEN ST, ST MARYS 

MONDAY

9:30AM - BOOTY BANDS 

10:30AM - BOX-FIT 

TUESDAY 

9:30AM - PUSH AND PULL 

10:30AM - TRAIN-FIT (AMRAP)

5:30PM - BOOTY BANDS 

6:30PM - BOX-FIT

THURSDAY

9:30AM - STRENGTH AND POWERLIFT 

10:30AM - TRAIN-FIT (CIRCUIT)

5:30PM - TRAIN-FIT (AMRAP)

6:30PM - CORE AND FOAM ROLLER 

DO YOU HAVE ACCESS TO A GYM AND NEED HELP WITH YOUR PROGRAMMING? ARE YOU LOOKING FOR AN ONLINE MENTOR? 

INCLUDES:

Access to the GO 2 U fitness app 

Customised training programs 

Customised diet programs

Check-ins 2x a week and 24/7 support 

Online mentoring and mindset reassurance 

DO YOU FIND IT UNCOMFORTABLE TO TRAIN IN A GYM? 

INCLUDES: 

Access to the GO 2 U Fitness app

Customised training and diet programs 

Check-ins 2x a week and 24/7 support 

Online mentoring and mindset reassurance 

(Home gym equipment available)

DO YOU NEED HELP WITH PROGRAMMING? THIS OPTION WILL HELP YOU WITH PROGRAMMING. IT WILL GIVE YOU ACCESS GO 2  U FITNESS PROGRAMS

INCLUDES: 

Access to the GO 2 U Fitness app

Access to GO 2 U Fitness programs 

24/7 support 

GO 2 U FITNESS ONLINE STORE

Purchase our products to kickstart your fitness journey. Start training in the comfort of your own home or start training outdoors.